Set Boundaries, Find Peace

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About the Book

Set Boundaries, Find Peace by Nedra Glover Tawwab is a practical guide to creating healthier relationships and improving your well-being through the power of boundaries. Tawwab, a licensed therapist, provides actionable advice on how to identify and communicate your needs effectively, break free from unhealthy patterns, and build the confidence to say no without guilt. Blending real-life examples, practical exercises, and expert insights, this book empowers readers to establish boundaries in every area of life—from work to family to friendships—and find the peace they deserve.

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